Coaching Program

Our online olympic weightlifting coaching is suitable for people of all ages and skill levels. Learn basics lifting skills, develop your strength and techniques to be a powerful, clean and confident weightlifter. Coaching is billed at a rate of $65 per month with monthly subscription and $80 per month standard fee, with no term commitment or subscription required and you have the freedom to cancel at any time.

Coaching includes:

• Personalized training program 
• One video review per week for form evaluation.
• Weekly status calls to ask questions, address concerns, coach form and adjust program based on skill progression.

- Meet Your Coach -

Hello! I'm Taren Welch, the developer of the Overhead Strength training program and your prospective coach. I started weightlifting over 10 years ago through sports like football and wrestling. I’ve also trained as a power lifter for about 5 years but fell in love and found my passion in Olympic weightlifting 2 years ago. It was then when I decided to dedicate myself to this sport and pursue my dreams even further and compete as a weightlifter in the Olympics. Through this journey I’ve discovered many important lessons I hope to share with you all. I am passionate about this sport and am eager to contribute to its progress through my local community and beyond.